Weights & Cardio Equipment

Cardio Room

The cardio room is open during regular business hours and is available to individuals 15 and older (12 to 14 years of age are authorized after they have received our Kids Fit Orientation).

 

Current cardio equipment at the ARK
  • LifeFitness Elliptical Cross Trainers
  • LifeFitness Treadmills
  • LifeFitness Recumbent Bike
  • LifeFitness StairClimber

Weight Room

No matter what your level of fitness, you can set and meet your goals in our family friendly, non-intimidating fitness room. The ARK provides patrons with free weights and a full body circuit training workout courtesy of our LifeFitness strength machines. Weight room is opened during regular business hours.

Weight room is opened during regular business hours.

Equipment Orientation

With your ARK membership you will receive one free equipment orientation with a personal trainer. Your trainer will introduce the equipment to you as well as answer questions regarding your fitness goals during your session. Stop by the front desk to get scheduled for your session.

Kids Fit Orientation

IMG_22042016_053008 Kids Fit orientation is for those ARK members who are 12 years old-14 years old. The class will instruct how to use our equipment safely and answer questions about your child’s fitness goals. Parents are welcome to attend with their child. The class is scheduled once a month on Saturday mornings.

Please stop by the front desk to see when our next class is scheduled. Space is limited.